Testimonials
Acceptance and Commitment therapy (ACT) can help in all aspects of your life.
Hear from our clients about how the mindfulness skills they have learnt from undertaking and practicing ACT, has helped them both personally and professionally.
“As a business owner, I used to move at a sprint: quick decisions, quick actions, constant pressure. The cost was mounting stress and occasional bad choices.
ACT helped me slow down just enough to observe my thoughts, accept uncertainty, and commit to values-driven actions.
I’m not chasing perfection anymore; I’m choosing what aligns with my goals and staying present through it all.I’ve learned that mistakes aren’t failures—they’re opportunities to learn, adapt, and grow without tipping into overwhelm.
— T.J
“I used to believe I had to be flawless to be successful, which left me tense and overwhelmed.
Mindfulness and ACT changed that. I now welcome pain and errors as signals, not threats, and I practice forgiving myself and others more freely.
This has made life feel softer and more joyful. I’m steadier under pressure, more resilient, and happier overall because I don’t waste energy on perfection.
Forgiveness is no longer a break from progress—it’s a bridge to it.
— Nick
“Since Covid, I have been under extreme financial stress.
My ACT sessions with Helen have not only helped motivate me to work the 65-70 hours a week needed to survive financially, but to rediscover the joy in all aspects of life including work.”
— Alex
“Initially I wanted to learn ACT to improve my work productivity, but it has also helped me during some, unexpectedly, very tough times.
I’m incredibly grateful for the skills Helen has taught me.”
— Huw
“Helen has definitely contributed to the success of the South Adelaide Football club Centre of Excellence over the past few years.
Both our premiership under 16s and under 18s program used Helen’s ACT group sessions… giving them the tools to deal with the challenges and disappointments of being a young footballer.”
— Mark Clayton, Talent Manager, South Adelaide FC
“ACT has been really important this season… it has helped me to improve my game and attitude to football, and to my life outside football.”
— Under 18s footballer, South Adelaide FC
Who we work with
