Are you ready to do something
different?
At Fleurieu ACT, we provide Acceptance and Commitment Therapy (ACT), delivered by accredited trainer Helen Treloar.
ACT is a scientific, evidence-based behavioural approach, that looks at how you address your happiness and outlook on life.
We assist individuals, couples, teams and organisations of all sizes in multiple sectors, with all ACT programs designed specifically for you, and delivered at a location of your choice.
Get in touch to see how we can help you.
What we offer
We offer individually designed ACT sessions and workshops for individuals, couples and small and large groups.
All our ACT programs include practical learning with actionable notes and takeaways, allowing you to practice and implement your mindfulness skills immediately.
Participants in our ACT programs have reported:
- improvement in focus and concentration
- growth in work place productivity
- increased mindful leadership
- enhanced health and vitality
- empathy within both work and personal relationships.
About Fleurieu ACT
Helen Treloar is a psychology graduate, accredited ACT trainer and Pilates instructor, with 30 years business experience.
She has studied with Melbourne based ACT expert and author Dr Russ Harris and has more than 4 years experience providing training to both individuals and groups.
Helen is passionate about helping people use ACT to improve their lives, and learn skills to cope with every day stresses.
If you are ready to do something different, contact Helen to see how Fleurieu ACT can help you.
Clients
“Helen’s ACT work has definitely contributed to the success of the South Adelaide Football Club Centre of Excellence programs”
Mark Clayton, talent manager
South Adelaide Football Club
“I used to believe I had to be flawless to be successful, which left me tense and overwhelmed.
NIck, business owner
Mindfulness and ACT changed that. I now welcome pain and errors as signals, not threats, and I practice forgiving myself and others more freely.”